Having Trouble Losing Weight?
Do you ever feel like you're eating all the right things, showing up consistently for your workouts, yet the scale isn’t budging, something still feels off, or maybe you're not making the progress you feel like you should be? It can feel like no matter what you do, you are still having trouble losing weight and a challenging time achieving your best health and feeling the best in your body. Let's chat about a few other areas outside of nutrition and fitness that are impacting your health, your progress, and how you feel in your body each day. #1. How's ...
Are you getting enough fiber?
Better gut health, improved immunity, optimal detoxification, lower inflammation, reduced risk of heart disease, reduced risk of obesity, and reduced risk of type 2 diabetes…is why Fiber is essential for a healthy lifestyle. Yet only 5% of people in the US meet the daily requirement of fiber. Unfortunately, a standard diet these days consists of a lot of processed foods, fried foods, and refined grains-all of which contain little to no fiber. Many of us are lacking vegetables, fruits, nuts and seeds which all promote optimal levels of fiber and a healthy lifestyle. Signs that you are not getting enough ...
Blood Sugar Levels & Weight Loss
Did you know that one of the main causes of weight loss resistance is constantly putting yourself on a blood sugar roller coaster? Jenna is a mother of 2 who oftentimes wakes up in the morning feeling sluggish. She is so tired of feeling heavy in her body, not liking who she sees in the mirror, experiencing a 3pm crash every day and living off of Starbucks coffee and breakfast sandwiches. She has tried countless diets but seems to have no luck keeping the weight off. She experiences mood swings, bloating, and constant brain fog. All she wants to do ...
Why You Are Having Trouble Losing Weight
Why do so many people have a challenging time with their weight-loss goals or with being able to be consistent with the healthier habits that they know serve them? Many times when we want to make a change in our lives, we start out with the "how", but starting with the how can lead to uncertainty because there is just so much information today on "how" to do something... How to lose weight, how to eat better, how to burn calories, how to feel healthier, how to have more energy...we are constantly searching for the how. 3 out of 4 ...
Why Should You Work With an Integrative Nutrition Health Coach for Weight Loss?
It’s one thing to know what to do to live a healthy lifestyle; it’s another to actually do it. As an Integrative Nutrition Health Coach, it is my responsibility to inspire and motivate my clients to achieve their goals and make long-term changes to their diet and lifestyle. From weight loss and stress management to creating healthier relationships with food, I am passionate about positively impacting my client’s health and well-being in a variety of ways. Nutritionist vs. Health Coach The difference between a Nutritionist and a Health Coach is that not only does a Health Coach focus on nutrition, ...
