Contact

Contact2021-11-12T11:30:05-08:00

Get in touch

Feel happy and confident with body, eating & overall health
Contact Us
First
Last

Frequently Asked Questions

… and the answers
What is a certified nutrition coach?2022-01-30T14:23:46-08:00

Certified nutrition coaches are professionally trained mentors that work with clients to help them achieve health, fitness, and weight-loss goals, using nutrition as one of the tools towards a healthier lifestyle.

What types of clients have you worked with?2022-01-30T14:23:46-08:00

I specialize in weight loss for women, but I have worked with both women and men. I help clients go from feeling discouraged and hopeless to feeling happy and confident with their body, their eating habits, and overall health.

What qualifications do you have as a nutrition and health coach?2022-01-30T14:23:46-08:00
  • Certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition (largest nutrition school in the nation)
  • Certified Personal Trainer through NASM
  • Certified Nutrition Coach through NASM
  • Certified Mind Body Eating Coach through Institute for the Psychology of Eating
What is your typical process for working with a new client?2022-01-30T14:23:46-08:00

When working with a new client, we start out with a free consultation phone call where we discuss current diet, health, health history, current lifestyle, short-term goals, long-term goals, experience, and so on. This is an opportunity for us to make sure we are a good fit to work together and that my program will provide you with what you are looking for.

What advice would you give someone looking to hire a wellness coach?2022-01-30T14:23:46-08:00

My biggest advice would be to find someone who is going to customize a program just for you and your needs. It is so common these days for cookie-cutter programs to be sold. Each person deserves the care and attention to address their individual needs, someone who will really listen to you, care about you and your health/results just as much as you do.

white desk with succulent plant iphone and earpods depicting contact ashley

Ashley is the consummate professional health coach! She is genuinely interested in getting your best outcome. I highly recommend Ashley to anyone looking to improve their lifestyle, eating habits and personal fitness goals!

— Heidi R.
Go to Top