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Certified nutrition coaches are professionally trained mentors that work with clients to help them achieve health, fitness, and weight-loss goals, using nutrition as one of the tools towards a healthier lifestyle.

I specialize in weight loss for women, but I have worked with both women and men. I help clients go from feeling discouraged and hopeless to feeling happy and confident with their body, their eating habits, and overall health.

• Certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition (largest nutrition school in the nation)
• Certified Personal Trainer through NASM
• Certified Nutrition Coach through NASM
• Certified Mind Body Eating Coach through Institute for the Psychology of Eating

When working with a new client, we start out with a free consultation phone call where we discuss current diet, health, health history, current lifestyle, short-term goals, long-term goals, experience, and so on. This is an opportunity for us to make sure we are a good fit to work together and that my program will provide you with what you are looking for.

My biggest advice would be to find someone who is going to customize a program just for you and your needs. It is so common these days for cookie-cutter programs to be sold. Each person deserves the care and attention to address their individual needs, someone who will really listen to you, care about you and your health/results just as much as you do.