A keep it simple approach to nutrition, health, and lifestyle.

ashley muse nutrition and health coach

Hi, I’m Ashley!

A Certified Integrative Nutrition Health Coach and Certified Nutrition Coach who specializes in weight loss.

Let’s work together to create lifelong habits that enable you to have a healthy and positive relationship with your food and body!

1

Nutrition –

for optimum health & wellbeing

It’s important to understand your body and which foods work best for you. Together, we will find the foods that nourish your body and allow for optimum weight, digestion, gut health, and well-being.

red tomatoes green herbs and seeds depicting healthy nutrition
2

Mindset –

our thoughts are powerful

Mindset is one of the most important aspects of our health journeys. By shifting how we think about ourselves and our health, it becomes easier to embrace healthy eating and lifestyle habits.

young women in daisy field depicting healthy mindset
3

Lifestyle –

our relationship with food & self

Career, work-life balance, relationships, sleep, and many other factors come into play in determining the success of our weight-loss journeys. We can work together for a healthier relationship with food, body, and life.

stack of meditation rocks depicting balanced lifestyle